If in my last post about colon health I have explain to you what Irritable Bowel Syndrom is.Now I wanna share about Natural treatment for IBS.So, Keep reading guys..
Irritable bowel syndrome (IBS) is a chronic disorder characterized byrecurrent abdominal pain and intermittent diarrhea, which often alternates withconstipation. IBS most commonly affects people between the ages of 20 and 30 andis twice as common in women as in men. IBS is known by a variety of other terms:spastic colon, spastic colitis, mucous colitis, nervous diarrhea, nervous colonand nervous or functional bowel.
Causes and natural treatments of irritable bowel syndromeIrritable Bowel syndrome is a gastrointestinal motility disorder for whichthere is no organic or structural cause. Since the symptoms of IBS can mimicother disorders such as hypothyroidism, IBS is diagnosed when all other localand systemic conditions have been ruled out.
Characteristic symptoms ofIBS include recurrent abdominal pain, abdominal pain relieved by defecation,disordered bowel habit, including constipation, diarrhea, or an alternationbetween the two, and abdominal distension and bloating.
IBS is alsoassociated with non-gastrointestinal conditions such as headache, low back pain,arthritis, non-cardiac chest pain, difficult urination andfibromyalgia.
Learn the latest in alternative medicine diagnosis and treatment methods forIBS using herbs, diet, and other natural remedies. ClickHere..
Making a real difference in your weightIf you limit fat intake in your diet, you can make a real difference in your weight, because fat is more calorie-dense than carbs or protein. Just one gram of fat has more than double the calories of the same amount of protein or carbs.
Trim your fat intake, and you can limit the total number of calories that enter your system. Remember, the calories your body doesn't use for normal function or physical activity can get stored as fat. Does that mean you must follow a fat-free regimen while using alli™ capsules?
No. alli isn't about depriving yourself. It's about eating in sensible, satisfying ways that you can sustain over the long term. In fact, you should eat at least some fat in your meals, because fats help the body absorb vitamins and perform other essential functions. So let's take a moment to look at how the body processes fat. What food means to your bodyFat, carbs, and protein are the main sources of energy the body gets from food. The body needs each of them for normal function. Fats help the body absorb vitamins.
Carbs are a good source of energy. Protein builds and maintains the body's cells. So take a moment to understand how the body processes fat. Storing fat for later useDuring digestion, fats, carbs, and protein are converted into glucose or blood sugar. When there's an energy demand, the glucose is absorbed into your body's cells to provide energy.
If there's no urgent demand, glucose can be stored in your liver and muscles. When these storage areas become full, excess glucose is converted into fatty acids and stored in fat tissue for later use. Every pound of fat represents 3,500 calories. Think of a calorie as a unit of measure for the amount of energy released when the body breaks down food.
To lose weight, you have to consume fewer calories — or use more — than your body needs to maintain your current weight. When a calorie deficit happens, your system will burn body fat for energy. And as you burn fat, you'll lose pounds.
Want to attack fat starting today? alli can help you do that. Find out if you have what it takes to get started. Take the alli weight loss readiness quiz. 10 tips to help trim fat to about 30% of your daily fat intake:Think inside the box. If the food product is prepackaged, processed, or a member of the fast-food family, think again. These products are often high in fat - especially saturated fats. Also think outside the box.
Read the label to find out how much fat the product contains. Look for unsaturated vegetable oils and margarine that list a liquid vegetable oil as the first ingredient. And make sure you know how many servings the product contains. If it's two or more and you eat the whole thing, you'll eat much more fat and calories than you intend.
Shop the perimeter of the store to pick up more grains, fruits, and vegetables. The middle aisles are the domain of processed foods. When adding foods to your cart, choose lean meat and fish, poultry without skin, and dry beans and peas.
When you eat, limit your portions. Try using a smaller plate. Or split a restaurant meal with a friend or your spouse. Cook with less fat by using vegetable oil spray instead of butter or margarine. Prepare meats in low-fat ways: trim away all the fat you can see broil, roast, or boil instead of frying Banish the gravy boat.
Limit your intake of butter, margarine, gravy, high-fat salad dressings, and baked goods. When dining out, ask how foods are prepared and request that they be prepared with little or no added fat. Tip your waiter for telling you. Swap out whole-milk dairy products with nonfat or reduced-fat items, such as 1% milk, nonfat yogurt, and low-fat ice cream and cheese. Choose lean meat, poultry without skin, fish, and dry beans and peas.
Self Distraction to prevent premature ejaculation If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else, something very boring if possible.
When you are less aroused but maintaining an erection you can then continue. Stop and Start Method for premature ejaculation If you find yourself nearing climax withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By starting and stopping sexual stimulation you can learn to prolong the sex act.
Squeeze Methods can help prevent premature ejaculation. This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.
Desensitizing Creams for premature ejaculation. Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.
More Foreplay prevents premature ejaculation. Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.
Masturbation to prevent premature ejaculation. Practice different methods by yourself. Getting to know your feelings and sensations gives you the chance to gain confidence.
Remember getting good at sex and overcoming premature ejaculation can take a bit of time. Practice makes perfect. If you find that things are not improving then help is available from sex therapists who are experts in this field.
While you may experience the misery of hot flashes and mood swings as you enter menopause, one thing you can't blame on the "change" is memory loss.
In the latest study that exonerates menopause as a cause of impairing the ability to recall, Taiwanese researchers compared the memory of hundreds of women before they had any menopausal symptoms to their memory as they entered menopause.
They found the women who were going through the menopausal process scored as well or nearly as well on five different cognitive function tests. Results of the study are to be presented Oct. 4 at the American Neurological Association annual meeting in Toronto.
"When women go into perimenopause, they don't need to worry about cognitive decline," said Dr. Jong-Ling Fuh, an attending physician at Taipei Veterans General Hospital and an associate professor of Yang-Ming University School of Medicine.
The researchers said the myth of memory loss during menopause is a perception some women have because as they went through menopause, they felt their memory wasn't as sharp as it had been before. Studies suggesting that hormone replacement therapy might protect against dementia strengthened that belief. However, a large study later found that in older women, hormone replacement therapy not only didn't help protect women from dementia, but could actually increase the risk.
To try to answer the question of whether menopause did have any effect on memory, Fuh and her colleagues studied nearly 700 premenopausal women living on a group of rural islands between Taiwan and China. The Taiwanese government restricted access to these islands until the 1990s, so the authors report that the study's population was nearly homogeneous, which would help rule out other potentially causative factors of memory loss.
The women were between the ages of 40 and 54. None of them had had a hysterectomy, and none took hormone replacement therapy during the study.
All took five cognitive tests designed to assess their memory and cognitive skills at the start of the study, and then again 18 months later.
During the study period, 23 percent of the women began to have symptoms of menopause.
The researchers then compared the memory of the women who had entered menopause to those who had not, and found very little difference. In four of the five tests, there were no statistically significant differences in the two groups of women.
Only on one test was the difference statistically significant, and that difference, said Fuh, was very slight. This test was designed to assess verbal memory and involved showing the women 70 nonsensical figures. Some of the figures were repeated during the test, while most were not. The women were asked whether they had seen the figure earlier.
"For women, menopause does not mean you'll develop memory loss," said Dr. Raina Ernstoff, an attending neurologist at William Beaumont Hospital in Royal Oak, Mich. As you're going through perimenopause and experiencing symptoms like hot flashes, she said, you may feel lousy and have trouble sleeping, which might temporarily affect your cognitive skills.
"I don't think declining estrogen levels are what causes memory loss," said Dr. Steven Goldstein, an obstetrician/gynecologist at New York University Medical Center in New York City. "It's not like your memory is bopping along, doing fine and then takes this big dive during menopause, like bone density can."
Both Ernstoff and Goldstein said they weren't aware of many women who believed that menopause might cause significant memory loss. They also both felt that results from this group of women who were so homogeneous might not apply to different groups of women, such as those living in more industrialized society. And they both said that other factors that weren't studied could play a role in memory loss, such as hypertension, which can contribute to vascular dementia.
Ernstoff also pointed out that the education backgrounds can play a large role in memory loss. Fuh acknowledged the researchers did attempt to control the data for educational differences.
SOURCES: Jong-Ling Fuh, M.D., attending physician, Taipei Veterans General Hospital, and associate professor, Yang-Ming University School of Medicine, Taipei, Taiwan; Steven Goldstein, M.D., obstetrician/gynecologist, New York University Medical Center, and professor, obstetrics/gynecology, New York University School of Medicine, New York City; Raina Ernstoff, M.D., attending neurologist, William Beaumont Hospital, Royal Oak, Mich., and member, Alzheimer's Board of Detroit; Oct. 4, 2004, presentation, American Neurological Association, Toronto.
