Making a real difference in your weightIf you limit fat intake in your diet, you can make a real difference in your weight, because fat is more calorie-dense than carbs or protein. Just one gram of fat has more than double the calories of the same amount of protein or carbs.
Trim your fat intake, and you can limit the total number of calories that enter your system. Remember, the calories your body doesn't use for normal function or physical activity can get stored as fat. Does that mean you must follow a fat-free regimen while using alli™ capsules?
No. alli isn't about depriving yourself. It's about eating in sensible, satisfying ways that you can sustain over the long term. In fact, you should eat at least some fat in your meals, because fats help the body absorb vitamins and perform other essential functions. So let's take a moment to look at how the body processes fat. What food means to your bodyFat, carbs, and protein are the main sources of energy the body gets from food. The body needs each of them for normal function. Fats help the body absorb vitamins.
Carbs are a good source of energy. Protein builds and maintains the body's cells. So take a moment to understand how the body processes fat. Storing fat for later useDuring digestion, fats, carbs, and protein are converted into glucose or blood sugar. When there's an energy demand, the glucose is absorbed into your body's cells to provide energy.
If there's no urgent demand, glucose can be stored in your liver and muscles. When these storage areas become full, excess glucose is converted into fatty acids and stored in fat tissue for later use. Every pound of fat represents 3,500 calories. Think of a calorie as a unit of measure for the amount of energy released when the body breaks down food.
To lose weight, you have to consume fewer calories — or use more — than your body needs to maintain your current weight. When a calorie deficit happens, your system will burn body fat for energy. And as you burn fat, you'll lose pounds.
Want to attack fat starting today? alli can help you do that. Find out if you have what it takes to get started. Take the alli weight loss readiness quiz. 10 tips to help trim fat to about 30% of your daily fat intake:Think inside the box. If the food product is prepackaged, processed, or a member of the fast-food family, think again. These products are often high in fat - especially saturated fats. Also think outside the box.
Read the label to find out how much fat the product contains. Look for unsaturated vegetable oils and margarine that list a liquid vegetable oil as the first ingredient. And make sure you know how many servings the product contains. If it's two or more and you eat the whole thing, you'll eat much more fat and calories than you intend.
Shop the perimeter of the store to pick up more grains, fruits, and vegetables. The middle aisles are the domain of processed foods. When adding foods to your cart, choose lean meat and fish, poultry without skin, and dry beans and peas.
When you eat, limit your portions. Try using a smaller plate. Or split a restaurant meal with a friend or your spouse. Cook with less fat by using vegetable oil spray instead of butter or margarine. Prepare meats in low-fat ways: trim away all the fat you can see broil, roast, or boil instead of frying Banish the gravy boat.
Limit your intake of butter, margarine, gravy, high-fat salad dressings, and baked goods. When dining out, ask how foods are prepared and request that they be prepared with little or no added fat. Tip your waiter for telling you. Swap out whole-milk dairy products with nonfat or reduced-fat items, such as 1% milk, nonfat yogurt, and low-fat ice cream and cheese. Choose lean meat, poultry without skin, fish, and dry beans and peas.
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